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Over 75's

OSTEOPOROSIS

Osteoporosis affects 1 in 3 women and 1 in 12 men over the age of 50.  The skeleton becomes so porous that the simplest knock or fall can break a bone, particularly in the wrist, spine and hip.  However, fractures are not an inevitable part of getting older and osteoporosis can be largely prevented and treated. 

As a preventative measure we would recommend that all over 75s take Calcovit, a calcium and vitamin D supplement taken once a day as an orange flavoured drink.

Women are more at risk of developing osteoporosis than men.  They have smaller bones which are less dense and they experience the menopause which greatly accelerates bone loss over several years.

Risk Factors
Early menopause (before the age of 45) 
Early hysterectomy (before the age of 45) especially if both ovaries are removed, missing periods for six months or more (excluding pregnancy) as a result of over exercising or excessive dieting.

Men generally have bigger, denser bones than women and do not undergo the rapid bone loss that women experience around the menopause.  Osteoporosis in men is often the result of another health problem.  Low levels of the male hormone testosterone can lead to osteoporosis due to a problem with the testes themselves or the pituitary gland hormone levels.  There may be no obvious signs or symptoms of low testosterone levels but some men do find they need to shave less regularly, have a low sex drive and feel excessively tired.

Risk Factors
Low levels of testosterone

Warning Signs
If you have already broken a bone after a minor bump or fall you may already have osteoporosis.  Other warning signs include height loss and curvature of the spine.  If you have one of these warning signs you may want to discuss your risk with the doctor.

Tips
Take regular, weight bearing exercise, walking briskly is good, if you smoke try to give up, watch your alcohol intake.

OVER 75 ANNUAL HEALTH CHECKS (SENIOR SERVICE)

You will get a reminder to book into the surgery with one of the Practice Nurses for your annual check up.  If you are housebound they will come to your home to do the check up.

ANNUAL FLU VACCINATIONS

We recommend that you have one every year. The clinics are run during the months of October and November. We start taking bookings in September. Please keep an eye on the notice board or read our newsletter as this is where we advertise the times and dates of the clinics.

Pneumovac
You only need to have this once.  If you have not had one and would like to please make an appointment with one of the Practice Nurses.Paragraph - enter content here

 
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